Food for healthy hair

Many people desire healthy hair. They’ve experimented with tons of products too. However, people often forget that proper nutrition is vital to nurture and grow a healthy mane. Here’s a list of foods to add to your diet to unlock ‘em healthy locks.

Avocados to boost hair health

Avocados are a delicious source of healthy fats and other nutrients. The omega-3 fatty acids in avocados nourish the hair follicles to strengthen your hair strands and give your hair a lustrous glow. They are anti-inflammatory and help promote hair growth. Avocados are rich in vitamin E, which also promotes hair growth. A damaged scalp can result in poor hair quality. Vitamin E also protects the scalp from oxidative stress and damage.

Berries to prevent hair fall

Berries work as a great supplement to promote hair growth. They’re a rich source of antioxidants.

Vitamin C, present in berries, helps to supply blood to our hair follicles. Their antioxidant properties also help in protecting hair follicles from free radicals. Vitamin C also helps in the production of collagen, a type of protein that strengthens hair and prevents it from becoming brittle or weak and breaking. Vitamin C also helps the body absorb iron from our diet. Low iron levels can cause anemia, which has been linked to hair loss.

Eggs to strengthen hair

Eggs are rich in two important nutrients that help with rapid hair growth: biotin and protein. Hair follicles are mostly made of proteins, it is important to add them to your diet. Biotin is required to produce keratin to boost hair health. Eggs are also a great source of zinc, selenium and other nutrients that promote hair health. Eggs not only benefit your hair but also make your bones and muscles strong.

Spinach for shiny hair

For vegans, spinach is the best food option for healthy hair. High in nutrients like iron, magnesium, vitamin A & C, spinach promotes shiny and lustrous locks. A cup of spinach provides up to 54 per cent of your daily vitamin A requirements. It also produces sebum, which naturally moisturises and conditions your hair. The iron content in spinach also aids in the transport of oxygen throughout the body, which in turn, also boosts hair health.

Seafood for great hair

Fatty fish like salmon, mackerel and herring and shellfish like shrimps and oysters contain many nutrients that promote hair growth. Seafood is a good source of zinc and helps support the cycle of hair growth and repair. A lack of zinc in the diet could promote telogen effluvium, a common but reversible form of hair loss, caused by a lack of nutrients in the diet. Apart from zinc, seafood and fatty fish are a great source of omega-3 fatty acids, which has a connection to healthy hair roots. What’s

more, seafood is an excellent source of vitamin D3, protein, selenium and B vitamins. These nutrients promote strong and healthy hair and also increase the density of your hair.

Tip: Overconsumption of zinc can also promote hair loss.

Nuts for great hair density

Nuts are packed with a mixture of nutrients that promotes healthy hair growth. They contain essential fatty acids, vitamin E, vitamin B and zinc. A handful of nuts contain more than 50 per cent of the required vitamin E for your daily diet. Consume nuts early in the morning to start your day with a boost of benefits.

Bell peppers to aid hair growth

Sweet peppers are an excellent source of vitamin C, which, as we know, promotes hair growth. They contain triple the amount of vitamin C than oranges. Green peppers contain 95.7 milligrams of vitamin C, red peppers contain 152 milligrams and yellow peppers contain 341 milligrams of it. This makes it an incredible food to boost collagen production and strengthen your hair. It also protects hair against oxidative stress or free radical damage. It may be noted that oxidative stress has been linked to hair loss and the graying of hair. The vitamin A in bell peppers can also help to speed up hair growth, while stimulating the production of sebum to help keep hair healthy.