Since July 2020, I’ve been following a mostly whole-food, plant-based diet. But in dealing with the emotional stress of COVID, I turned to food for comfort, and I know I wasn’t the only one. Not only was I baking a ton, but my husband joined in the fun and started a sourdough bread hobby.
I was eating healthy, but I was overeating at practically every meal, and often binge eating on yummy baked goods. I knew I needed support to stop this habit that not only made me gain 10 pounds, but caused extremely painful bloating. So I signed up for the Slim on Starch program and started working with a registered dietitian and therapist who specializes in mindset and weight loss. That’s when I started using the Healthie app, was able to stop overeating, and lost 11 pounds. Keep reading to learn why it was so effective.