Monday, May 23, 2022
Food and Beverage Reporter
  • Home
  • Manufacturing
    • food industry
    • sustainable food
    • food packaging
    • food additives
    • food manufacturing
    • bottleled drinks
    • wine manufacturing
    • alcohol manufacturing
    • beer manufacturing
  • Eating
    • diet nutrition
    • ethical eating
    • vegetarian
    • paleo eating
    • fish food manufacturing
  • Health
    • obesity overeating
    • botulism
    • eating disorders
    • food allergies
    • sweeteners
    • alcoholism
  • Kitchen
    • fast food
    • raw food
    • cooking
    • healthy kitchen
    • vegan recipes
  • Beverage
    • mineral water
    • alcoholic drinks
    • sodas
    • beer consumption
    • wine consumption
No Result
View All Result
  • Home
  • Manufacturing
    • food industry
    • sustainable food
    • food packaging
    • food additives
    • food manufacturing
    • bottleled drinks
    • wine manufacturing
    • alcohol manufacturing
    • beer manufacturing
  • Eating
    • diet nutrition
    • ethical eating
    • vegetarian
    • paleo eating
    • fish food manufacturing
  • Health
    • obesity overeating
    • botulism
    • eating disorders
    • food allergies
    • sweeteners
    • alcoholism
  • Kitchen
    • fast food
    • raw food
    • cooking
    • healthy kitchen
    • vegan recipes
  • Beverage
    • mineral water
    • alcoholic drinks
    • sodas
    • beer consumption
    • wine consumption
No Result
View All Result
HealthNews
No Result
View All Result
Home vegan recipes

Recipe: Vegetarian lo mein noodles, for longevity, are on the Chinese New Year menu

FBR by FBR
January 25, 2022
in vegan recipes
0


Serves 4 generously

Chinese families all over the world will be celebrating the Year of the Tiger on Feb. 1, the Chinese New Year. According to the Chinese zodiac, those born in the Year of the Tiger are usually courageous, active people who love a good adventure. As is the custom, most holiday menus will include noodles, which symbolize longevity. This lo mein noodle stir-fry, with a base of fettuccine or linguine, comes from my book, “Simple Asian Noodles.” Lo mein refers to the type of dish in which egg noodles are cooked with a stir-fried topping, in this case vegetables. The fettuccine or linguine is cooked first, then you stir-fry sliced leeks, shredded carrots, and broccoli slaw (this comes already shredded, sold in packages in the produce section of the market). You need a wok or very large, deep skillet because there are so many vegetables. Toss them in a mixture of vegetable broth, oyster sauce, soy sauce, dark sesame oil, and other seasonings. You can add meat, seafood, or tofu to the vegetables, if you like. Spoon the vegetables in their sauce over the noodles and you have a sumptuous one-dish meal for the Lunar New Year or a satisfying winter dinner anytime.

Salt and black pepper, to taste
12ounces fettuccine or linguine
2cups vegetable stock
½cup oyster sauce
3tablespoons soy sauce
3tablespoons sake, rice wine, or white wine
1½teaspoons dark sesame oil
1teaspoon sugar
3teaspoons cornstarch
2tablespoons canola oil
1piece (1 1/2 inches) fresh ginger, finely chopped
4cloves garlic, finely chopped
3medium leeks, halved lengthwise, thinly sliced, and well rinsed
2medium carrots, grated (2 cups)
1package (12 ounces) broccoli slaw or 1/2 cabbage, shredded (4 1/2 cups)
2tablespoons water
3 scallions, very thinly sliced

1. Bring a large pot of salted water to a boil. Add the noodles, and cook, stirring occasionally, for 8 to 10 minutes, or until they are tender but still have some bite. Drain, shake the colander, and tip the noodles into a large deep serving dish; keep warm.

2. In a bowl, whisk the stock, oyster sauce, soy sauce, sake or rice wine or white wine, sesame oil, sugar, cornstarch, and several generous pinches of black pepper; set aside.

3. In a large wok or large, deep, nonstick skillet over medium-high heat, heat the canola oil until it is shimmering. Add the ginger and garlic and stir-fry for 2 minutes, or until they are very fragrant.

4. Add the leeks, carrots, and broccoli slaw or cabbage to the pan with the water. Cook for 1 minute, tossing the mixture lightly.

5. Add the oyster sauce mixture and partially cover the wok or skillet. Cook for 3 minutes, stirring once or twice, or until the vegetables are tender and the mixture thickens. Taste the sauce for seasoning and add salt and more pepper, if you like.

6. Pour the sauce over the noodles and garnish with scallions.

Nina Simonds

Serves 4 generously

Chinese families all over the world will be celebrating the Year of the Tiger on Feb. 1, the Chinese New Year. According to the Chinese zodiac, those born in the Year of the Tiger are usually courageous, active people who love a good adventure. As is the custom, most holiday menus will include noodles, which symbolize longevity. This lo mein noodle stir-fry, with a base of fettuccine or linguine, comes from my book, “Simple Asian Noodles.” Lo mein refers to the type of dish in which egg noodles are cooked with a stir-fried topping, in this case vegetables. The fettuccine or linguine is cooked first, then you stir-fry sliced leeks, shredded carrots, and broccoli slaw (this comes already shredded, sold in packages in the produce section of the market). You need a wok or very large, deep skillet because there are so many vegetables. Toss them in a mixture of vegetable broth, oyster sauce, soy sauce, dark sesame oil, and other seasonings. You can add meat, seafood, or tofu to the vegetables, if you like. Spoon the vegetables in their sauce over the noodles and you have a sumptuous one-dish meal for the Lunar New Year or a satisfying winter dinner anytime.

Salt and black pepper, to taste
12ounces fettuccine or linguine
2cups vegetable stock
½cup oyster sauce
3tablespoons soy sauce
3tablespoons sake, rice wine, or white wine
1½teaspoons dark sesame oil
1teaspoon sugar
3teaspoons cornstarch
2tablespoons canola oil
1piece (1 1/2 inches) fresh ginger, finely chopped
4cloves garlic, finely chopped
3medium leeks, halved lengthwise, thinly sliced, and well rinsed
2medium carrots, grated (2 cups)
1package (12 ounces) broccoli slaw or 1/2 cabbage, shredded (4 1/2 cups)
2tablespoons water
3 scallions, very thinly sliced

1. Bring a large pot of salted water to a boil. Add the noodles, and cook, stirring occasionally, for 8 to 10 minutes, or until they are tender but still have some bite. Drain, shake the colander, and tip the noodles into a large deep serving dish; keep warm.

2. In a bowl, whisk the stock, oyster sauce, soy sauce, sake or rice wine or white wine, sesame oil, sugar, cornstarch, and several generous pinches of black pepper; set aside.

3. In a large wok or large, deep, nonstick skillet over medium-high heat, heat the canola oil until it is shimmering. Add the ginger and garlic and stir-fry for 2 minutes, or until they are very fragrant.

4. Add the leeks, carrots, and broccoli slaw or cabbage to the pan with the water. Cook for 1 minute, tossing the mixture lightly.

5. Add the oyster sauce mixture and partially cover the wok or skillet. Cook for 3 minutes, stirring once or twice, or until the vegetables are tender and the mixture thickens. Taste the sauce for seasoning and add salt and more pepper, if you like.

6. Pour the sauce over the noodles and garnish with scallions.Nina Simonds



Source link

Previous Post

What is Joe Biden’s beef with US meatpackers?

Next Post

15 Different Ways To Cook Fish

FBR

FBR

Next Post

15 Different Ways To Cook Fish

Recommended

Nurition Enhancers Market Size, Outlook And Forecast

Nurition Enhancers Market Size, Outlook And Forecast

1 month ago
Tempranillo Wines for Every Budget

Tempranillo Wines for Every Budget

3 months ago

Don't Miss

10 Incredible Plant-Based Creamy Sauces for Perfect Pasta Dishes

May 23, 2022
Canada infant-formula shortage raises questions about supply

Canada infant-formula shortage raises questions about supply

May 23, 2022
Why consumers lie about what’s on their plate

Why consumers lie about what’s on their plate

May 23, 2022
Specialty Paper Market To Reach USD 71.24 Billion By 2030

Specialty Paper Market To Reach USD 71.24 Billion By 2030

May 23, 2022

Recent News

10 Incredible Plant-Based Creamy Sauces for Perfect Pasta Dishes

May 23, 2022
Canada infant-formula shortage raises questions about supply

Canada infant-formula shortage raises questions about supply

May 23, 2022
Why consumers lie about what’s on their plate

Why consumers lie about what’s on their plate

May 23, 2022

Categories

  • alcohol manufacturing
  • alcoholic drinks
  • alcoholism
  • beer consumption
  • beer manufacturing
  • bottleled drinks
  • botulism
  • cooking
  • diet nutrition
  • eating disorders
  • ethical eating
  • fast food
  • fish food manufacturing
  • food additives
  • food allergies
  • food industry
  • food manufacturing
  • food packaging
  • healthy kitchen
  • mineral water
  • obesity overeating
  • paleo eating
  • raw food
  • sodas
  • sustainable food
  • sweeteners
  • Uncategorized
  • vegan recipes
  • vegetarian
  • wine consumption
  • wine manufacturing

Follow us

  • Privacy & Policy
  • About Us
  • Contact Us
  • Advertise with us

© 2021 Copyright Fnb-Reporter

No Result
View All Result
  • Home
  • Manufacturing
    • food industry
    • sustainable food
    • food packaging
    • food additives
    • food manufacturing
    • bottleled drinks
    • wine manufacturing
    • alcohol manufacturing
    • beer manufacturing
  • Eating
    • diet nutrition
    • ethical eating
    • vegetarian
    • paleo eating
    • fish food manufacturing
  • Health
    • obesity overeating
    • botulism
    • eating disorders
    • food allergies
    • sweeteners
    • alcoholism
  • Kitchen
    • fast food
    • raw food
    • cooking
    • healthy kitchen
    • vegan recipes
  • Beverage
    • mineral water
    • alcoholic drinks
    • sodas
    • beer consumption
    • wine consumption

© 2021 Copyright Fnb-Reporter