Today there are all kinds of alcohol proposals, for all tastes and budgets. And without a doubt one of the most consumed alcoholic beverages by Americans: it’s beer. The truth is that by now everything has been said about the effects of alcohol consumption on the body, in such a way that both positive and negative aspects have been talked about. On the beneficial side, there are some scientific studies indicating that one drink a day can help protect against strokes, coronary artery disease, dementia, and other conditions. In fact, some references suggest that drinking in moderation can actually help deflate your beer belly, and there are even healthy beers that are frowned upon to drink on a diet. Yes, there are many low calorie beers out there. In such a way that the most important thing is to learn to select the healthiest variants and of course to practice moderation. That is why we took on the task of classifying the most popular beers (ranked from worst to best), Based on calories and carbohydrate content, the top two nutritional factors that come into play when analyzing alcohol.
According to a study of 8,000 people, led by researchers from Texas Tech University, they determined that those who drank a daily drink were 54% less likely to have a weight problem than abstainers. Between one and two drinks a day translates into a 41% risk reduction. But that’s where the trend ends. According to the study, it is a fact that the consumption of three or more drinks daily increases the risk of obesity. So if you can limit yourself to one or two drinks a day (not every day), you can easily reap the health benefits without too many additional calories, as long as you choose your beer wisely. Take note!
1. Bud Light Straw-Ber-Rita
Nutritional value in 1 can: 198 calories, 23.6g carbs, 8% ABV
According to information released by the Brewers Association, although overall sales fell in 2020, the American beer market was still valued at more than $ 94 billion last year. However, at this point we are not at all sure that the world needs this particular concoction. This variant of beer is a feast of sugar per cup and of course it is the richest in calories: provides 200 calories for a small 8-ounce serving. And well, let’s be honest, the mix between strawberry margarita and beer sounds unappealing.
2. Guinness Extra Stout
Nutritional value in 1 bottle: 176 calories, 14 g carbs, 5.6% ABV
This beer is simply packed with extra calories. So if you love this style go for Guinness Draft, it is much lighter in calories and carbohydrates.
3. Sierra Nevada Pale Ale
Nutritional value in 1 can: 175 calories, 16.9g carbs, 5.6% ABV
Even older than Sam Adams, Sierra Nevada Pale Ale was first released in 1981 And ever since then it has been a standard bearer for American hoppy beers. Beer Connoisseur calls this 40-year-old classic “complex” and “refreshingly bold” with a rating of 92 out of 100 points. Although its flavor is a classic, it would be better to save it for special occasions as Its calorie content per can is the second highest on the list.
4. Samuel Adams Boston Lager
Nutritional value in 1 bottle: 175 calories, 18g carbs, 5.0% ABV
Samuel Adams Boston Lager is such a popular beer that most people just assume it is the name of the brewery, however it is a beer produced by The Boston Beer Company. It is one of the oldest brands in the United States, sold for the first time in 1985, years before craft beers became fashionable, it is still a highly respected beer and can be found on any street corner. However, they are heavy and quite caloric beers, if you love the brand, bet on its light option.
5. Blue Moon Belgian White
Nutritional value in 1 bottle: 164 calories, 13g carbs, 5.4% ABV
Blue Moon is a Belgian-style wheat beer, which peculiarly for years it posed as an American craft beer. But, it is and always has been made by a giant company: first, Molson Coors, and now, MillerCoors. Many have classified it as too sweet and cloying a beer. Also, if you add up the calorie count of a couple of cans it can be quite high especially when you are trying to take care of the line.
6. Bass ale
Nutritional value in 1 bottle: : 156 calories, 12g carbs, 5.1% ABV
Clearer impossible: By drinking two of these beers, you are consuming more calories than a donut filled with Dunkin Donuts jam. There really are much lower calorie options.
7. Dos Equis
Nutritional value in 1 bottle: 131 calories, 11g carbs, 4.2% ABV
One of the most famous beers in Mexico is Dos EquisAlthough it is distinguished by its great taste, it is not one of the lighter alternatives. Especially when you multiply them and add the calories of any meal.
8. Extra crown
Nutritional value in 1 bottle: 148 calories, 13.9g carbs, 4.6% ABV
Extra what? Extra flavor? Extra soft? Or are they extra calories? The reality is that it is best not to be fooled by its “light” taste. While it’s undeniable that it’s refreshing when served very cold with that iconic lime wedge, Corona Extra, the sixth best-selling beer in the United States through USA Today, it is not a healthy option. Additionally, beer is often spoiled due to the high UV exposure allowed by its clear bottles, resulting in that distinctly unpleasant “skunk” taste.
Nutritional value in 1 can: 147 calories, 11.7 g carbs, 5.0% ABV
Coors beer is a classic of classics, bet on indulging yourself by having one, maybe two. After all, there is no way around it: It is delicious and if you consume it repeatedly, you will end up with a few extra pounds.
Nutritional value in 1 bottle: 145 calories, 10.6g carbs, 5.0% ABV
Budweiser is America’s best-selling “undiluted” beer and has been for many years. According to Rate Beer, it has been brewed almost in its present form since 1876, so while it may not be masterful brewing work, it is certainly reliable. Without a doubt, It is one of the most widely consumed beers in American homes The bad? It has a little more calories than we would like to see.
11. Special model
Nutritional value in 1 bottle: 144 calories, 13.7g carbs, 4.4% ABV
This pale lager isn’t the worst in the fridge, and it’s one of the most traditional variants in Mexico. However, when analyzing its carbohydrate content and caloric intake, Without a doubt there are other much lighter variants to choose from.
Nutritional value in 1 can: 142 calories, 11 g carbs, 5.0% ABV
The quality of certain beers is related to their place of origin, so if you drink a Heineken lager in the Netherlands, which is where it is made: it will taste quite good. Yes, you drink it in the United States, it is important to make sure that the beer is new and it does not tend to respond well to storage. This beer doesn’t age or travel well, which is ironic for a major export product.
Nutritional value in 1 bottle: 114 calories, 6.9g carbs, 4.3% ABV
When it was introduced in 1955, this beer was called Busch Bavarian Beer, a name used for two decades. Now, according to USA Today: It is the number 10 best-selling beer in the United States. For those looking for an American-style lager that isn’t too calorie-heavy, the reality is that opening a can of Bush is a good bet.
14. Bud Light
Nutritional value in 1 bottle: 110 calories, 6.6 g carbs, 4.2% ABV
It could be argued endlessly if Bud Light or Coors Light have more or better flavor, honestly it is an eternal discussion between lovers of each brand. But you can’t argue against one thing; the numbers, according to USA Today: Bud Light is the best-selling beer in America today.
15. Coors Light
Nutritional value in 1 bottle: 102 calories, 5g carbs, 4.2% ABV
Coors Light is America’s # 2 Best-Selling Beer and, it stands out for being a safe, pleasant and refreshing option. Plus, it’s a legitimately low-calorie beer, with only 102 calories per 12-ounce serving, which makes it competitive with the best light beers. A good option to enjoy a beer without adding too much to the calories.
16. Busch Light
Nutritional value in 1 bottle: 95 calories, 3.2g carbs, 4.1% ABV
The light variant of Bush is among the best options on the list, not only because it is quite low in calories, it is light, crunchy and refreshing! Without a doubt one of the best alternatives you can find, By drinking two bottles you will have less than 200 calories and a lot of flavor.
17. Natural light
Nutritional value in 1 can: 95 calories, 3.2g carbs, 4.2% ABV
Natural Light is America’s # 8 Best-Selling Beer. It is a low-cost Anheuser-Busch InBev beer made with reduced-quality ingredients. Best of all, it’s easy to drink and mix. Many remember it with their college days and without a doubt this classic is a great option because of its low calorie intake.
18. Michelob Ultra
Nutritional value in 1 bottle: 95 calories, 2.6 g carbs, 4.2% ABV
In the last few months the popularity of Michelob Ultra beer has grown like foam, and the reality is that many of us wonder if it is good. In terms of nutrition, the answer is “Yes!” Michelob Ultra is a brand that has been associated with running, cycling, and leading an active and healthy lifestyle. It is the number one beer on this list, as it is the best alternative to integrate into a diet. It is worth mentioning that it is the lowest carbohydrate variant available.
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