The pandemic has affected us in many ways. Whether it’s our physical health or mental well-being, it has taken a toll on every aspect of our lives.
During this crisis-ridden time, many people have and continue to struggle with unexplained weight gain and obesity too. Since everything has changed and everyone of us has had to alter our ways to resort to a new normal, the pandemic has given rise to an unhealthy lifestyle. Excess weight gain, which is often brushed off by people, has added to our woes and also makes us more prone to COVID-induced severe illnesses.
That said, if you’re someone who has gained a lot of weight and accumulated excess fat, it is time to get rid of them. To do so, here are some tips and tricks.
Also See: How To Lose Weight | Weight Loss Exercises
