While raw food may not seem so appealing, there are plenty of suitable options you can choose from. Here’s a list of raw foods that are edible and healthy at the same time.
– Vegetables such as onions, tomatoes, broccoli, that can be eaten raw.
– Dried fruits and vegetables
– Raw nuts and seeds
– Fermented food items such as pickled dishes, Kimchi.
– Seaweeds
– Raw eggs and dried meat
– Raw fish such as sushi
– Unpasteurized milk and dairy products
– Other unprocessed foods
