So, if walking after a meal is so beneficial for the body, then how long should it ideally be? Usually, 10 minutes of walking after each meal is sufficient for your body. This accounts for 30 minutes of walking every day, 10-minute each after breakfast, lunch and dinner. As per your need, you can increase it to 15 minutes each, but avoid going overboard with it.
In a nutshell, a 10-minute walk at a light pace is best for your body to boost digestion, aid weight loss and keep stomach problems at bay.
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